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Events
Come and spend a relaxing weekend at Apteekinmajoitus. Well-being for the body, mind, and healthy and enjoyable food in good company.
Program:
Friday 6.10.
- Arrival at Apteekinmajoitus in the evening
- 18-20 evening snack
- From 19:00 to 21:00 you can enjoy the sauna
Saturday 7.10.
- At 7:30 a.m. morning walk and stretching in nature
- At 8:30-10 breakfast
- From 10 a.m. to 12:30 p.m the start of hormone yoga under the gentle care of instructor Suvi
- Lunch at 1 pm
- From 14:30 to 16:30 hormone yoga guided by Suvi
- At 16:30 smoothie/coffee time
- At 17:00 relaxation with sound bowls
- At 18-19, you can enjoy the sauna
- 19:30 Dinner
Sunday 8.10.
- at 7:30 a.m. morning walk and stretching in nature or swimming trip
- Breakfast from 8:30 to 10:00
- Hormone yoga in Suvi’s gentle mood from 10:30 a.m. to 1:00 p.m
- At 13-14 lunch and departure home
Fruit, nuts, tea and coffee are offered to the participants in the breakfast room during the visit.
PRICE: 335 € / person, including accommodation in a double room, program and meals.
Accommodation in a room for one person additional charge 90 € / 2 days.
Special diets for dining that are notified in advance are taken into account. We cherish local food and health-promoting delicacies. The menu will be specified a week before the event.
One-night holiday package for families.
- Accommodation in a room for 2 people, more than 2 people with extra beds in the same room.
- Arrival at the hotel starting at 4 p.m.
- Adventure trip in Vääksy, each family on their own. You get a map and instructions from the hotel, everyone who finishes the course gets a small prize. The duration of the excursion is approx. 1.5-2 hours on foot.
- Waffle bar in the evening from 18-20 including Belgian waffles, salty and sweet filling (you can eat as much as you can handle).
- Special diets for dining that are notified in advance are taken into account. Drinks include coffee, tea, cocoa, juice and water.
- Breakfast at 8:00-10:30 😊
- Departure home at 12 noon
Price
80 € / adult
55 € / child 5-12 years
15 € / 3-4 years. , sleeps in own travel cot or in the same bed as his parents.
Children under 2 free of charge, sleeping in their own travel cot or in the same bed as their parents.
An additional day in the same room without a waffle bar -50% of the price.
Come and spend a relaxing weekend at Apteekinmajoitus. Well-being for the body, mind, and healthy and enjoyable food in good company.
Program:
Friday 24.11.
- Arrival at Apteekinmajoitus in the evening
- 18-20 evening snack
- From 19:00 to 21:00 you can enjoy the sauna
Saturday 25.11.
- At 7:45 a.m. morning walk and stretching in nature or outdoor swimming
- At 8:30-10 breakfast
- From 10:30 a.m. to 12 p.m a walk in the forest or a sweaty workout with an instructor
- At 12:30 light lunch
- From 14:30 to 16:00 Yin yoga
- At 16:00 smoothie/coffee time
- At 16:30 relaxation with sound bowls or drumming
- At 17:30-19:30 Kalevala tradition sauna and herbal baths
- At 19:30 Poetry dinner, Auli Kokkonen recites poems and the kitchen conjures up Italian flavors for 3 courses (wine package not included in the price)
Sunday 26.11.
- At 8:30 a.m. a morning walk and awakening of the mind in nature or outdoor swimming
- At 9-10.30 breakfast
- At 11-12:30 Yin yoga and a moment of meditation
- From 12:45 to 14:00 lunch and departure home
Fruit, nuts, tea and coffee are always available for the participants in the breakfast room.
PRICE: 385 € / person, including accommodation in a double room, program and meals.
Accommodation in a room for one person additional charge 80 € / 2 days.
Dinner wine package 32 € / person, non-alcoholic drink package 25 €. The menu also tastes great with water. 😊
Special diets for dining that are notified in advance are taken into account.
We cherish local food and health-promoting delicacies. The menu will be specified a week before the event.
Instructor Suvi Suomi
health scientist (nutrition & sports medicine), physiotherapist and yoga teacher
“My own yoga path goes back to the last millennium and I have been working as a yoga teacher since 2016.
As a physiotherapist, I specialize in keeping the musculoskeletal system in shape, as well as maternity and pelvic floor physiotherapy. In health sciences studies, I delved deeper into the effects of yoga on menopause symptoms with my master’s thesis.
I try to direct the senses both in physiotherapy and in classes to observe the sensations and experiences of the body. Mind-body connection deepens our movement and activity to support our body, mind and interactions. Through corporeality, body awareness, you can find a way to the state of being, to the deep edge of yourself. 💚”
Hormone yoga is a yoga trend developed by Brazilian psychologist and yoga teacher Dinah Rodrigues. It is influenced by hatha and kundalini yoga and Tibetan exercises. The effect is based on the effect of pumping breath and stretching positions on internal organs and glands. The movements enhance the functioning of the ovaries, thyroid gland and pituitary gland, among other things. Hormone yoga is especially suitable for those suffering from PMS and menopause symptoms, but other hormone-related symptoms have also been relieved. Hormone yoga is a great alternative form of treatment for hormone problems!
A traditional saunottaja Auli Kokkonen
designer, poet, yoga teacher
“I have been teaching yoga since 2016 and gradually my teaching has mostly been shaped around pausing and slowly open upping. The exercises I lead are often calm yin yoga or a more active exercise by gently motion with simple sets of movements and breathing, and a combination of the two. My guidance is clear, accepting and profitable.
A traditional “saunottaja” is a professional of Finnish sauna culture and therapeutic sauna tradition. I completed my degree in 2021 and since then I have been doing healing retreats and various saunas for groups and individuals.
Traditional saunas include various healing herbs, sauna songs and spells, various annual and life-cycle saunas. Sauna packages are applied and considered according to needs. Strong roots, continuity of tradition and sanctity can be found in the sauna.
I write poems and I am a stage poet. I have published the poetry books Almanakka (Mediapinta 2017) and Tuli tuuli valo sade pimeyspimeys (Matokustannus 2020) and participated in the anthologies O, i.e. poems about orgasms in Päijät-Häme (2018) and O2 (2022). Greetings mother – instructions for moments of helplessness (Matokustannus) I published in the summer of 2023. I also paint and do visual design. Multisensory and perspective are present in everything I do.”
Apteekinmajoitus
info@apteekinmajoitus.fi
tel. +358 10 579 31 51
Vääksyntie 18
17200 Asikkala, Finland
